- Use your Lijit measuring spoon for correct dosage measurement. Alternatively, start from the size of a rice grain up to a pea size amount.
- Higher doses are recommended for those with high physical demand or larger body mass.
- Shilajit is safe in high doses when taken in pure resin form and is from a high-quality source.
HOW TO
A Step-by-Step Guide
These are only recommendations, please consult with your health practitioner for personalised instructions
Step 1
Measure & Scoop out appropriate dosage
approximately a quarter to half of the provided spoon, or the size of 1 to 2 grains of rice
Step 2
Mix in or sit spoon in half cup warm water to dissolve completely
Step 3
Drink up and get your nutrient boost!
When to take Shilajit
Adults - Best in the morning on an empty stomache
150 – 500mg 1-2x per day
Children - Best in the morning on an empty stomache
50 – 100mg 1-2x per day
Pets - Best in liquid in the morning, on an empty stomach
50mg per 70kg 1-2x per day
Caution
- Consult with your health practitioner if taking other supplements or medication to ensure safety.
- Not suitable in pregnancy and lactation due to lack of safety data.
Storage
Keep your resin stored in a cool dry place out of heat and sunlight.