Beautiful, youthful skin is the hallmark of health from the inside out. A wholefood, nutrient rich diet is a huge factor in preserving the integrity of our connective tissues. Aside from protein and essential fatty acids, micronutrients such as trace minerals and antioxidants are crucial in the maintenance of healthy skin and hair.

Due to nutritional deficiencies alongside other factors, many people experience poor hair health. Shilajits potential to provide nourishment to hair health addresses the issue from within. The essential minerals and fulvic acid within shilajit may promote hair health by reducing hair loss and strengthening the hair follicles as it targets cells by directly delivering nutrients to the source. This can enhance nutrient absorption and increase blood circulation to the scalp achieving accelerated hair growth and healthy locks. Scalp issues such as dandruff may also be treated and prevented thanks to its antimicrobial properties.

As we age, collagen production starts to decline. Plant elements in Shilajit are essential for collagen synthesis, which is responsible for skin integrity. It is crucial to maintain an intake of adequate nutrients to promote healthy ageing. Shilajits complex combination of minerals, trace elements, humic acids, and antioxidants contribute in improving skin structure and elasticity. Essential nutrients like copper, iron, magnesium, calcium, and zinc, in Shilajit are precursors in collagen synthesis, while fulvic acids humectant properties retain skin hydration. Added anti-inflammatory actions and antioxidant properties protect skin from collagen breakdown premature ageing.

There are a number of types of collagen. Type 1 being the most abundant form of collagen in skin and other connective tissues. A recent clinical trial of women supplementing with low and high doses of shilajit, showed increased type 1 collagen formation, and gene expression of collagen synthesis. Researchers suggested that these results could reduce the occurrence of fine lines and wrinkles.
In another study of middle-aged women, daily supplementation of shilajit increased microcirculation, which assists in essential nutrient delivery to the skin. Improved blood vessel growth was also observed, improving skin tone and detoxification.

Himalayan Shilajit resin is enriched with a variety of elements needed to support hair and skin health. It has been shown to assist in adequate collagen formation, which can assist in minimising the appearance of fine lines and wrinkles, resulting in firm, smooth, and radiant looking skin.

https://pubmed.ncbi.nlm.nih.gov/36546868/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027386/