Shilajit can be found in the Himalayas and it has been used by locals in Ayurvedic medicine for many thousands of years. However, in recent times, it has become widely sought after worldwide thanks to its incredible health benefits. That brings the question, why should you consider adding Shilajit to your diet? How can it help? Here are some of the major health benefits it can provide!
Antioxidant and anti-inflammatory effects
According to a study, Shilajit has a large array of antioxidants and great anti-inflammatory effects. That’s very important because it can help prevent aging, fight oxidative stress, but also increase collagen levels. And yes, it also helps increase the cell turnover as well.
Increasing your energy levels
Shilajit has fulvic acid, which is great for helping you boost your energy levels. In addition, the high amount of fulvic acid will also help with things like hypoxia or blood formation. It does an excellent job at preventing tiredness or chronic fatigue, but also lethargic episodes that can sometimes arise.
Treating iron deficiency anemia
Shilajit also has proven studies that show it’s possible to use it as a way to treat iron deficiencies. It’s always important to try and alleviate any type of anemia as much as you can, and numerous minerals found here, like copper, silver, and gold, can help eliminate that. Of course, Shilajit also contains iron as well.
Better exercising performance
It’s very important to try and boost your performance while exercising, and Shilajit can actively help with that as well. Aside from increasing your performance as you exercise, it can also repair your muscle fibers and even speed up wound healing. That makes it great for athletes who need a natural treatment to help them recover quicker.
Fighting against stress and dementia
With help from Shilajit, you will find it much easier to fight against issues like dementia and stress. The way it does that is it enhances your memory, thanks to the high amount of fulvic acid. On top of that, it helps slow down the progression of Alzheimer’s. Regular people should definitely give it a try since it also helps increase your cognitive processing capabilities. So it’s possible to think and react to situations a lot quicker.
Increasing male fertility
Additionally, Shilajit is proven to increase male fertility as well. What it does is it helps boost sperm count and important hormones. There’s another study on that topic that backs up those claims. So, if you’re looking for a natural remedy that can increase male fertility, it can be an option!
There’s no denying that Shilajit is full of amazing, very healthy nutrients and minerals. It’s a great idea to include it in your diet, if possible. In doing so, you will not only fight bone loss, improve your exercise performance and recovery, but also boost your energy levels, treat iron deficiencies, and enhance your cognitive functions. Many studies are backing up these claims, and it’s amazing to give Shilajit a try for yourself to harness all its great properties!
