Shilajit is an extraordinary mineral that contains decomposed plant remains and humus. It can be found mostly in the Himalayas at altitudes over 16000 feet. It’s also known for offering exceptional health benefits, like increasing your cognitive abilities, helping with muscle fatigue, while also protecting your heart or dealing with ulcers. However, not many of us know Shijalit’s nutrient profile, and we are here to help.
Fulvic acid
Fulvic acid is around 60% to 80% of the total nutraceutical components in Shilajit. It’s a group of chemicals that appears when animals and plants are broken down. It’s also widely known for offering a great immunity boost, improving brain health, but it also lowers inflammation. Another important thing to note is that people have been using it in Ayurvedic medicine for thousands of years. That’s because aside from rejuvenating your body, it also delivers exceptional anti-aging properties.
Humic acid
Humic acids are various organic molecules known for improving plant growth. However, it can also be used to create medical products. Some of these are used for treating infections or increasing the power of your immune system.
Trace minerals
Shilajit also contains trace elements. These minerals are found in living tissues in a small amount. According to a study, Shijalit contains over 84 different minerals, including iron, selenium, copper, silver, and zinc. While our bodies do not require trace minerals in a large amount, they have a very positive impact on our health. For example, they can help with digestion, improve bloodflow, and so on.
Other Shijalit components
Aside from those, Shijalit also features a large number of different components. These include resins, albumins, but also fatty acids, and phenolic lipids. Shijalit has polyphenols, along with amino acids, gums, coumarins, sterols, triterpenes, and aromatic carboxylic acids.
Shijalit is filled with many nutrients and minerals that are necessary for our body to thrive and survive. Not only that, but it can benefit our entire body, since it has anti-inflammatory benefits, but also antioxidant and memory-enhancing benefits as well. In addition, Shijalit is widely known for helping people with tumors or seizures, and it also helps immensely when it comes to liver, kidney, or heart health.
It’s very important to try and include Shijalit in your diet since it can better your health while also improving some of your symptoms for various conditions.
